Category Archive

If your world spins with balance issues, know you’re not alone. A study of Balance Disorder Trends in the US pointed to an increase of reported balance issues in 2008 (24.16 million) ‐ 2016 (36.78 million). In the same study, “adults with balance problems were limited in ability to drive motor vehicles (13.0%), exercise (14.4%), participate in social activities (12.9%), …

Let’s talk about age-related muscle loss. If you’ve crossed the 50+ age threshold, you probably noticed things changing in your body. If your muscles aren’t as strong as they used to be, you’re not alone. This age-related muscle loss, or Sarcopenia, is part of your body’s natural aging process. But here’s the great news – it’s not a losing battle. …