Your healing process depends on you.
During your physical therapy sessions, you learned faster recovery depends on your activities away from the clinic. Your therapist recommended various tools which can help your healing process.
We’ve gathered a convenient list of recommended recovery tools from Amazon. A click on the link takes you directly to the product.
Disclosure: The product links in this email can be defined as “affiliate links”. This means that we may receive a small commission (at no cost to you) if you purchase something through the links. As an Amazon Associate, we earn from qualifying purchases.
- Heating Pad Neck/Shoulder
- Heating Pad Solutions
- Heating Pad for Lower Back or Leg
- Heating Pad for Shoulder
- Cold Pack for Neck
- Cold Pack for Shoulder
- Cold Pack for Back
- Cold Pack with Compression for Ankle
- Cold Pack with Compression for Knee
Lifts and Pads
- Ankle Weights
- Hand Gripper
- Hand Putty
- Core Sliders
- Theraband Loops
- Exercise Tubing
- Flexbar (hand/wrist/elbow)
Taping supports muscles, joints, tendons, and ligaments which in turn relieves pain and swelling.
Stretching makes your muscles bend and move more flexibly which helps alleviate pain and improve your range of motion.
Foot rollers work at relieving plantar fasciitis, foot arch pain, and myofascial pain syndrome. Lumbar rolls help correct sitting posture easing lower back pain.
Straps alleviate tendon pain associated with runner’s knee and elbow pain from repetitive use.
Compression socks can improve circulation and can lessen pain and swelling in your legs. Especially helpful with inflammatory conditions in your lower legs and feet.
Pressure Point Relief
Used to self relieve pressure points, aches and pains.
Range of Motion