Blog Archive

Plantar fasciitis is a common condition that can cause severe and chronic pain in the heel and bottom of the foot. It's caused by inflammation of the plantar fascia, a band of tissue that runs from the heel to the toes and supports the arch of the foot.

Scraping is a specialized form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions.

Bowman Physical Therapy is here to inform you on the benefits of dry needling!

Is physical therapy only for those recovering from an injury or a surgery? The answer is no! Bowman Physical Therapy is here to set the record straight and spread awareness that physical therapy can benefit everyone in all walks of life, for many reasons!

As the 2024 Olympics begin, blood flow restriction received press attention as the “hot new fitness trend”. First developed in 1966 by power lifter Yoshiaki Sato, this “new trend” has transformed the physical therapy industry in the rehabilitation of...

Welcome to our knee joint replacement F.A.Q. If you’re considering a knee joint replacement, you may be wondering what happens after surgery. To save you some time, we’ve compiled questions and answers regarding knee/hip joint replacements.

What should you expect after a hip joint replacement? We compiled a list of questions and answers to guide you through the recovery process. How long should you do physical therapy after hip joint replacement? In our experience, we have seen patients..

Have you ever heard a torn ACL “pop”? Unfortunately, this all-to-common sound and the ensuing pain affects numerous athletes. Soccer, basketball and football players, downhill skiers and others have suffered this knee injury. According to a study..

Have you ever lifted your arm above your head and felt a sharp pain? If so, tissue in your shoulder might be getting pinched by your shoulder’s bone structure. If so, you could be suffering from shoulder impingement syndrome.

Healing a groin strain takes consistent effort and work. We see a wide range of athletes with adductor muscle strains and associated pain. They include football and soccer players, walkers, joggers, and runners. A strain becomes noticeable in their daily..

This total knee replacement case study follows physical therapist, Royce Bowman, through his entire knee surgery process. His insight, as patient and therapist, gives us a look at both sides of the surgery and knee replacement recovery.

Did you know non-golfers can develop golfer’s elbow? For example, people who work at computer keyboards often suffer from the same inner elbow pain as a golfer. So, what is golfer’s elbow? Golfer’s elbow is the irritation and inflammation of the medial..

Knee replacement surgery preparation means a lot of work. The physical and mental preparations require focus and dedication to helping you regain your quality of life. In the first part of this case study, we looked at how Royce arrived to the decision..

Physical therapy myths often confuse and discourage people from seeking care. They may not seek second opinions regarding their musculoskeletal health. The reasons range from fear of pain to therapy not working for a friend.

Total knee replacement recovery requires time, patience, and consistency. We’ve arrived at the third installment of our case study. (Pt 1) (Pt 2) We’re going to look at the challenges during Royce’s left and right total knee replacement recovery.

Do you find yourself wincing and experiencing a dull ache in your knee, especially after sitting for long periods of time? Do you feel stiffness when you first stand up? Maybe, you feel like something is rubbing against the side of your knee when you walk.

Your hips are a major hub of movement in your body. Do you suffer from joint pain on one or both sides of your hip? Do you feel stiffness when you get up from sitting for too long? Have you noticed the loss of mobility in your hips? If any of these sound..

Do you find yourself getting up and walking around a lot, but still feel like you’re being stabbed in the knee with every step? Or have you been told that it’s your IT band that is causing the knee pain? Does it feel like the knee pain is just starting..

A swollen knee (also known as patellofemoral pain syndrome) can cause extreme pain in the joint area. But what causes knee swelling? And how does physical therapy help relieve it? Find out in this article on knee inflammation symptoms, causes, and..

One day, you’re running. The sky looks gorgeous and you breathe deep. You use the oxygen rush to push a little harder. You run farther and faster. As you see the end of your run in sight, you hear a pop in your knee. Your knee begins to ache and burn on..

In today’s world, many people are looking for ways to save time and money. When it comes to seeking physical therapy treatment, some people might be tempted to go to the closest facility. However, in some cases, driving a little farther can make a big..

Pickleball injuries on the rise. When we first read that headline, we weren’t surprised. After all, we treat pickleball related injuries in our clinics. The study noted that the most common injuries were lower extremity sprains, strains, and fractures.

Frozen shoulder, or adhesive capsulitis, can change your life and not in a good way. Frozen shoulder occurs in up to 5% of the population. Females are 4 times more often affected than men, while the non-dominant shoulder is more prone to be affected. And,

Considering DIY physical therapy? Before you start, here are 23 reasons why you should re-consider. Self Diagnosis of Musculoskeletal Disorders Without proper medical training, you’ll be challenged to accurately self diagnose your musculoskeletal injuries.

Let’s talk about age-related muscle loss. If you’ve crossed the 50+ age threshold, you probably noticed things changing in your body. If your muscles aren’t as strong as they used to be, you’re not alone. This age-related muscle loss, or Sarcopenia..

If your world spins with balance issues, know you’re not alone. A study of Balance Disorder Trends in the US pointed to an increase of reported balance issues in 2008 (24.16 million) ‐ 2016 (36.78 million). In the same study, “adults with balance..

Awareness holidays can shine the light on health issues facing everyday Houston area residents. In September, awareness holidays relating to physical therapy include Healthy Aging, National Disaster Preparedness, and Pain Awareness Months..

Tight hip flexors can lead to significant discomfort and stiffness in the front of your hips. Often, the pain can radiate to your lower back and thighs. This pain and stiffness complicates movements like walking, running, or standing from a seated position