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IT Band Syndrome: A Runner’s Bane

In Lower Extremity Pains by Royce Bowman, PT, Director

One day, you’re running. The sky looks gorgeous and you breathe deep. You use the oxygen rush to push a little harder. You run farther and faster. As you see the end of your run in sight, you hear a pop in your knee. Your knee begins to ache and burn on the outside of your knee. Even worse, the …